Functional Medicine
& Lifestyle Support
Functional medicine is one of the ways I help people create the conditions for healing, resilience, and transformation. By exploring the factors that influence health—including nutrition, movement, sleep, stress, relationships, environment, and spiritual wellbeing—we identify opportunities to support the body's natural capacity for healing and restore balance across multiple dimensions of life.
For those exploring expanded states of consciousness, functional medicine can serve as a bridge between insight and action. By tending the body and strengthening the foundations of wellbeing, we create greater capacity for preparation, resilience, integration, and meaningful change.
Areas of focus
• Nutrition and nourishment
• Sleep and restoration
• Stress and nervous system health
• Energy, vitality, and resilience
• Digestive and metabolic health
• Lifestyle habits and behavior change
• Preparation for ceremonial and psychedelic work
• Integration and implementation of meaningful change
What this work may include:
• Comprehensive health history and pattern recognition
• Functional laboratory testing and review
• Nutrition and lifestyle recommendations
• Supplement education and guidance
• Preparation and integration support
• Practical implementation, accountability, and ongoing refinement
What becomes possible
While each person's experience is unique, this work may support:
꩜ Greater understanding of the factors influencing health and wellbeing
꩜ Increased energy, resilience, and capacity
꩜ More sustainable habits and routines
꩜ Improved preparation for expanded states of consciousness
꩜ Stronger integration of insights into daily life
꩜ Greater confidence, agency, and participation in one's own healing process
Who this work is for:
𖦹 Those seeking a more personalized, holistic approach to health and wellbeing
𖦹 Those preparing for ceremonial or psychedelic experiences and seeking a stronger foundation for the journey
𖦹 Those integrating insights from expanded states of consciousness and looking for practical ways to support lasting change
𖦹 Those navigating stress, fatigue, digestive concerns, inflammation, or lifestyle-related health challenges
𖦹 Those committed to taking an active role in their health and wellbeing
Container & Investment
Initial Session | 90 Minutes | $275
Follow-Up Sessions
60 Minutes | $175
90 Minutes | $275
The frequency and duration of support vary depending on your goals, circumstances, and stage of life. Some clients seek focused support while preparing for a ceremonial experience or implementing lifestyle changes, while others benefit from ongoing guidance and accountability over time.
Together, we will create a rhythm that honors your goals, readiness, and capacity.
Ready to begin?
A conversation offers an opportunity to explore your goals, ask questions, and determine whether this work feels aligned.
FOR PRACTITIONERS: Considering a path in functional medicine, psychedelic care, or integrative health and looking for guidance from someone who has walked that road?
Explore Practitioner Mentorship →